Tag Archives: traditional food

Making Healthy Apple Pie

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The one of European traditional food that still exists today is Apple Pie. Not only popular in the Europe, this food also well-known in America, that the tradition might be brought by European people when there is immigration period to America. In the Europe itself, there are many version of this food. The most popular is the Dutch style and the Swedish style. The differences of these two versions are lies in the uses of pastry. When the Dutch or English style use pastry and result crunchy layers around the slices of apples, the Swedish version uses no pastry. The taste of Swedish version is such like a hot cake that filled with slice of apples.

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Now a day, Apple pie is still often made for many reasons. Some people made it just for dessert, or for special day like Thanksgiving Day. Today, the cooking process of this food is usually performed by adding some sugar. But do you know that the earlier recipes don’t use any sugar or honey? When the old version can, why don’t you make the one like that too? Besides more healthy, the absence of sugar in the recipes can make the color of this food looks lighter because usually the adding of the sugar will make browning color in the pastry layer. So, start to cook healthy without leaving tradition.

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Consuming Healthier Many Kinds of Soul Food

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It is nice if eventually you have found your soul mate. But, it will be awesome you can eat Soul food with your soul mate. You may not find the term ‘soul mate’ familiar in your ears, but you should know little bit more about that. The soul food has been very easy to find, if you live in the United States of America. The Soul food was originally the traditional food of Black Americans. Because mostly they love in the Southern United States, it has also become the typical food you can eat in the Southern States of the US, such as in Alabama, Mississippi, Arizona, Florida, and the like.

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If you eat the real traditional Soul food, you should watch the condition of your body, because it is not healthy for everybody. It is important to know that soul food contains a lot of fat, starch, calorie, cholesterol, and sodium. If you have diabetes, high blood pressure, stroke, clogged arteries, or heart attacks, you have to avoid this kind of food. However, nowadays, people have served Soul food better. They make it much healthier by using canola oil or vegetable oil for cooking and frying. They also change the use of pork, and change it into turkey.

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Getting Healthier and Prettier with Raw Food

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If you go to Japan or Korea, you will find a lot of people eating raw food. The raw food is not only the kind of food that Japanese and Korean people eat, but it has ingrained in their culture as their traditional food. You should know that war food contains a lot of crucial nutrition that you need for your body. And, you should also know that cooked food usually has less nutrition. The science has proved that cooked food mostly has no more nutrition because of the cooking process. So, eating raw food probably will be a good choice for you.

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If you are planning to have a diet program, you should try to get your diet program with raw food. When you start your raw food diet, you will have to eat more than 75% of organic unprocessed and uncooked foods. It will intoxicate your body from chemical toxics. So, you will have a healthier life style. Besides for diet program and intoxicate process, raw food will also be good for you who would like to have natural anti-aging for your skin. So, for women, eating raw food will be highly recommended if you want to stay pretty and healthy.

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