Sushi is a type of japanese food. It consists of cooked vinegar rice and other ingredients such as fish, meat, vegetables, spices, seaweed and other ingredients. Sushi is a really healthy food because it contains vitamin and mineral and also low in fat. However there is also a risk of parasite and bacteria that can cause illness if the ingredients are raw and not served well. Below are some sushi pictures, this food is really tasty!! 
sushi
sushi
sushi
sushi
sushi
sushi
sushi
sushi
raw Food
raw Food
If you go to Japan or Korea, you will find a lot of people eating raw food. The raw food is not only the kind of food that Japanese and Korean people eat, but it has ingrained in their culture as their traditional food. You should know that war food contains a lot of crucial nutrition that you need for your body. And, you should also know that cooked food usually has less nutrition. The science has proved that cooked food mostly has no more nutrition because of the cooking process. So, eating raw food probably will be a good choice for you.
raw Food
raw Food
raw Food
raw Food
If you are planning to have a diet program, you should try to get your diet program with raw food. When you start your raw food diet, you will have to eat more than 75% of organic unprocessed and uncooked foods. It will intoxicate your body from chemical toxics. So, you will have a healthier life style. Besides for diet program and intoxicate process, raw food will also be good for you who would like to have natural anti-aging for your skin. So, for women, eating raw food will be highly recommended if you want to stay pretty and healthy.
raw Food
raw Food
